Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled by Nathan K. LeBrasseur
My rating: 4 of 5 stars
“Mayo Clinic on Healthy Aging” is a great read book on aging, which I found to be a comprehensive and informative guide. The book covered a wide range of topics related to aging, including the physiological changes that occur as we age, common health concerns for older adults, and strategies for maintaining good health and well-being in later life.
While I didn’t come across any information that was particularly new or surprising to me, I found the book to be a helpful reference guide for anyone who is just beginning to explore and learn more about aging. The writing style was clear and accessible, and the information was presented in a way that was easy to understand and digest.
Overall, I would highly recommend this book to anyone who is interested in learning more about aging and how to maintain good health and well-being as they grow older. I also want to express my gratitude to NetGalley for providing me with a free and advanced copy of this book, which allowed me to access this valuable resource.
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