My rating: 3 of 5 stars
When I first saw the title of the book and read the synopsis I thought – here is it, my guide to survival. Unfortunately, this is not quite what I expected it to be.
This book is great in explaining and bringing to the attention reason why we are physically and mentally burned out. It is not one or two specific reasons, it’s a combination of stress, hormone imbalance, incorrect diet and exercise, and simple scheduling. An author takes time to explain each symptom and gives advice on how to deal with it.
After reading the book, I was convinced that the mind and body should be playing together as a team. It’s important to listen and evaluate both, and once it is working together we reach the harmony we all so eager to have.
Good and easy read, many valuable points. Thank you, NetGalley and River Grove Books publisher for a free and advanced copy of the book.